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Fitness expert Thomas DeLauer reveals surprising habits of naturally lean individuals. Contrary to popular belief, intense gym sessions and strict diets aren't key. Many skip breakfast unintentionally, prefer training on an empty stomach, and have larger lunches. They often consume dark chocolate in moderation, choose leaner foods, and practice portion control. These individuals tend to be more active naturally, fidgety, and less time in the gym.

Prepared by Olivia Bennett and reviewed by editorial team.