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Eating two kiwis daily may significantly improve gut health, according to gastroenterologist Dr. Trisha Pasricha. Kiwis are rich in fiber and actinidin, an enzyme aiding digestion. Studies show two kiwis daily improve bowel movements, reduce abdominal pain, and potentially lower cancer risk. Dr. Pasricha recommends kiwis as a superior alternative to other high-fiber options due to their effectiveness and palatability. While further research is needed, kiwis, when incorporated into a balanced diet, offer numerous health benefits.

Prepared by Olivia Bennett and reviewed by editorial team.