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New research suggests that drinking just one can of fizzy drink daily, including diet versions, significantly increases the risk of developing metabolic dysfunction-associated steatotic liver disease (MASLD). Chinese researchers found that even 250ml of fizzy drinks raised MASLD risk by up to 60%. Diet drinks were linked to a higher risk than sugar-sweetened ones. Experts urge a reconsideration of diet drink safety and emphasize water as the healthiest beverage choice to prevent liver fat accumulation.

Prepared by Olivia Bennett and reviewed by editorial team.