Rachel Martin, 33, drastically reduced her screen time by taking up fountain pen journaling, unexpectedly finding a social community around it. Experts suggest finding a mix of enjoyable activities, even short ones, to combat screen overuse. They advise trying various hobbies, seeking recommendations, and making new pastimes as accessible as screen time. While complete screen avoidance isn't necessary, mindful use and setting limits are key for stress reduction and improved well-being.

Prepared by Emily Rhodes and reviewed by editorial team.