Shocking! Are You Calcium Deficient? Find Out Now! | JQJO

Calcium is vital for bone health and other bodily functions. Adults need 1000-1200mg daily. While dairy is a common source, plenty of alternatives exist, including calcium-fortified plant milks, tofu, certain vegetables (kale, broccoli), canned fish with bones, and fortified juices/cereals. A balanced diet usually provides enough calcium, but some individuals, like women or those with specific health conditions, might need supplements. Experts recommend prioritizing whole foods before considering supplements.