Aging impacts gut health, reducing microbiome diversity and slowing digestion, leading to issues like inflammation and constipation. Nutritionist Shona Wilkinson advises a five-step plan: consume probiotic-rich foods daily, limit ultra-processed foods, stay hydrated, exercise regularly, and prioritize sleep. These steps help maintain microbial balance, improve digestion, and boost overall well-being as we age.

Prepared by Olivia Bennett and reviewed by editorial team.