Most People Don't Need Extra Protein | JQJO

Nutritionists debunk the need for excessive protein intake in developed countries. While protein is crucial for bodily functions, most adults already consume sufficient amounts through a balanced diet. Experts emphasize obtaining protein from diverse sources like dairy, fish, beans, and nuts, rather than relying on processed, protein-enriched foods often high in sugar and fat. Adequate protein intake is especially important for children and the elderly. For muscle building, exercise is more effective than protein supplements.