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A new study of over 86,000 middle-aged adults reveals a link between daytime napping and increased risk of early death. Researchers at the SLEEP 2025 conference found that frequent napping, especially in the early afternoon, raised the mortality risk by up to 20%. Longer, inconsistent naps, and midday naps were particularly associated with higher risk. While the exact cause remains unclear, experts suggest daytime sleepiness might indicate underlying health issues like sleep disorders or dementia. The study highlights the importance of considering napping habits in assessing patient health.

Prepared by Olivia Bennett and reviewed by editorial team.