Sleep Deprivation: A Serious Health Risk | JQJO

The American Academy of Sleep Medicine warns of serious health consequences linked to excessive daytime sleepiness, impacting both individuals and society. Insufficient sleep (less than 7-8 hours) is associated with diabetes, depression, heart disease, and more. Experts highlight that persistent sleepiness, even falling asleep in meetings, signals a dangerous sleep deficit. This deficit impairs cognitive function, leading to errors despite a false sense of alertness, increasing risks like drowsy driving. Tests like the Epworth Sleepiness Scale can assess sleepiness, and interventions are crucial for those scoring above 10. Underlying sleep disorders, medications, and lifestyle factors also contribute to excessive sleepiness.