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Studies show apples offer various health benefits, including reduced risk of type 2 diabetes and lower cholesterol. They're rich in phytochemicals like flavanols and pectin, which improve blood sugar and cholesterol levels. While an apple a day may not prevent all doctor visits, research suggests it correlates with better overall health and reduced reliance on medication. However, a balanced diet rich in plant-based foods remains crucial for optimal well-being. Eating the skin maximizes polyphenol intake.

Prepared by Olivia Bennett and reviewed by editorial team.