Skip to news
Today’s briefing
JQJO
Latest

20 Minutes in Nature Boosts Health | JQJO

20 Minutes in Nature Boosts Health

Tap title to read story

0:00 / 0:27

Spending just 20 minutes in nature can significantly boost health by lowering stress hormones, easing blood pressure, and improving gut health, according to various studies. The sight, smell, and sound of nature can trigger relaxation, while exposure to good bacteria in soil and plants can enhance the microbiome. Even short periods in green spaces can have lasting effects on physical and mental well-being.

Published · Published by JQJO

Published by JQJO Editorial Desk · AI assisted

More context

Sources

JQJO Editorial Desk · Human reviewed · AI assisted. Report a correction.

Editorial policy and corrections · Our team

Earth’s Shape Accelerates Toward Roundness

Tap title to read story

New research shows Earth’s solid surface is becoming rounder faster as polar ice melts. The study, published in the journal JGR Solid Earth, used Global Navigation Satellite System data to measure surface motion. Between 2011 and 2015, polar uplift averaged about 0.02 to 0.04 inches per year, while the equatorial bulge contracted at a similar rate. The rate of change has accelerated compared to 1997‑2000, with each decade seeing a 0.01‑inch increase in polar uplift and a 0.02‑inch increase in equatorial contraction. These minuscule shifts, driven by melting glaciers, indicate a measurable, hastening increase in Earth’s roundness.

0:00 / 0:39

Nasdaq Falls Over Two Percent on AI

Tap title to read story

0:00 / 0:39

Amazon Renews 'Carrie' for Second Season

Tap title to read story

0:00 / 0:28

PHP Vulnerabilities Force Global Site Outages

Tap title to read story

0:00 / 0:28

BYU Upsets Notre Dame, Climbs to One

Tap title to read story

0:00 / 0:12

Iguazú Falls Surge to Near‑Record Flow Amid Super El Niño‑Driven Rainfall

Tap title to read story

0:00 / 0:20

Insta360 Launches Affordable $250 Mic to Fill Gap Between Pro Models

Tap title to read story

0:00 / 0:43

Trump Ordered to Sit for BBC Deposition

Tap title to read story

0:00 / 0:32

Host Communities Across the U.S. Turn Against Gargantuan Data Centers

Tap title to read story

0:00 / 0:15

Country Legend John Anderson Dies at 71

Tap title to read story

0:00 / 0:52

JQJO

Find your next story

Search JQJO’s current coverage.