A recent study highlights the potential of certain fruits in reducing colon cancer risk. Watermelon (26% reduction), apples (25%), kiwi (13%), and citrus fruits (9%) showed positive associations. These benefits are linked to their high fiber, antioxidant, and anti-inflammatory properties. However, a healthy lifestyle encompassing diet, exercise, and weight management remains crucial for overall cancer prevention, as no single food guarantees protection.

Prepared by Olivia Bennett and reviewed by editorial team.