Viral "Poop Rule" Helps Declutter, Especially for ADHD | JQJO

A simple decluttering method called the "poop rule" is going viral. The rule, popularized by ADHD content creator Becka Karle on TikTok, involves asking if you'd wash poop off an item before deciding whether to keep it. Karle credits her therapist for the idea, which helps visualize whether an item is worth keeping. The rule's effectiveness is highlighted by its relatability and visual nature, contrasting with other decluttering methods like Marie Kondo's "spark joy" approach. The poop rule has resonated with many, particularly those with ADHD, offering a practical and memorable way to tackle clutter.