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Eating foods in a specific order, known as meal sequencing, may improve health. This involves consuming fiber-rich vegetables first, followed by protein, fats, and finally carbohydrates. Experts suggest this method helps prevent blood sugar spikes, increases satiety, and aids in weight loss, particularly benefiting those with insulin resistance or diabetes. However, personalized guidance from a healthcare professional is crucial, especially for individuals with diabetes. The approach leverages fiber's role in slowing digestion and reducing sugar absorption, ultimately contributing to better blood sugar control and weight management. While effective for many, individual responses may vary.

Prepared by Olivia Bennett and reviewed by editorial team.