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Personal trainer Liz Hilliard emphasizes strength training to combat age-related mobility loss. She highlights the importance of combating muscle loss starting around age 30 to prevent issues like osteoporosis and sarcopenia. Hilliard's Hilliard Studio Method, combining Pilates and strength training, aims to improve stability and balance. She recommends three exercises for those 50 and over: push-ups with single-leg crunches, planks, and lunges, offering modifications for varying fitness levels.

Prepared by Olivia Bennett and reviewed by editorial team.