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Sleep paralysis, a phenomenon affecting an estimated 30% of the global population, involves waking up unable to move or speak, often accompanied by hallucinations. Dr. Baland Jalal, a Harvard researcher, studies this condition, noting cultural variations in hallucinations. While not dangerous, recurring episodes can signal underlying sleep disorders and cause anxiety. Treatment involves improving sleep hygiene, stress management, and potentially medication. Dr. Jalal's research explores a meditation relaxation therapy showing promise in reducing sleep paralysis frequency.

Prepared by Olivia Bennett and reviewed by editorial team.