Fighting Spring Allergies: Expert Tips and Advice | JQJO

Climate change is lengthening pollen seasons, worsening allergies for many. Experts offer advice: keep outdoor allergens out by removing shoes and outerwear, washing pets, and closing windows; use masks and nasal rinses; use allergy medications correctly – nasal sprays should be aimed towards the ear, not snorted; and be mindful of factors like alcohol and exercise that lower allergy thresholds. Starting nasal steroid sprays earlier in the season is recommended.