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Climate change is lengthening pollen seasons, worsening allergies for many. Experts offer advice: keep outdoor allergens out by removing shoes and outerwear, washing pets, and closing windows; use masks and nasal rinses; use allergy medications correctly – nasal sprays should be aimed towards the ear, not snorted; and be mindful of factors like alcohol and exercise that lower allergy thresholds. Starting nasal steroid sprays earlier in the season is recommended.

Prepared by Olivia Bennett and reviewed by editorial team.