Lifestyle Changes Reduce Dementia, Stroke, Depression Risk | JQJO

A new study reveals 17 modifiable lifestyle factors that significantly impact the risk of dementia, stroke, and late-life depression. Published in the Journal of Neurology, Neurosurgery, and Psychiatry, the research synthesized data from numerous studies, highlighting the interconnectedness of these conditions. Key modifiable factors include blood pressure, smoking, sleep, physical activity, and blood sugar. Researchers emphasize that addressing these factors can lower the risk of all three conditions, offering a hopeful message for preventative health and improved well-being. An updated risk assessment tool incorporating these findings is expected later this year.