HEALTH

20 Minutes in Nature Boosts Health

Spending just 20 minutes in nature can significantly boost health by lowering stress hormones, easing blood pressure, and improving gut health, according to various studies. The sight, smell, and sound of nature can trigger relaxation, while exposure to good bacteria in soil and plants can enhance the microbiome. Even short periods in green spaces can have lasting effects on physical and mental well-being.

Reviewed by JQJO team

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