Read, Watch or Listen

Daylight saving time ends Sunday, when clocks fall back and the 1 a.m. hour repeats, giving an extra hour as earlier sunsets usher in late fall and winter. Standard time will hold until spring; next year, daylight saving runs March 8 to Nov. 1. Hawaii and most of Arizona, plus several U.S. territories, don’t change clocks. Congress has weighed making daylight saving permanent—the Senate passed a bill in 2022, but it stalled—and experts remain divided, with sleep specialists favoring standard time to better match the sun’s midday peak.

Prepared by Emily Rhodes and reviewed by editorial team.