Contrary to popular belief, mangos may offer diabetes risk benefits, as research indicates improved blood sugar control. Experts emphasize that whole fruits, regardless of perceived "superfood" status, are nutrient-rich. However, many in the UK fail to meet the daily recommended intake of five servings. Nutritionist Rob Hobson highlights five affordable supermarket fruits – apples, blueberries, pears, pomegranates, and raspberries – that provide significant health advantages, including better blood sugar management and reduced cholesterol, often surpassing mangoes in their accessible benefits.

Prepared by Olivia Bennett and reviewed by editorial team.