As daylight wanes, many people experience "winter blues" or Seasonal Affective Disorder. Bright light therapy, using a light box for about 30 minutes daily in the morning, is a recognized treatment that can help reset circadian rhythms and alleviate symptoms. Experts recommend light boxes emitting 10,000 lux and suggest consulting a healthcare provider for personalized advice. Social interaction remains crucial for overall well-being.

Prepared by Olivia Bennett and reviewed by editorial team.