Calcium is vital for bone health and other bodily functions. Adults need 1000-1200mg daily. While dairy is a common source, plenty of alternatives exist, including calcium-fortified plant milks, tofu, certain vegetables (kale, broccoli), canned fish with bones, and fortified juices/cereals. A balanced diet usually provides enough calcium, but some individuals, like women or those with specific health conditions, might need supplements. Experts recommend prioritizing whole foods before considering supplements.

Prepared by Emily Rhodes and reviewed by editorial team.