Actor James Van Der Beek, 48, was diagnosed with stage 3 colon cancer in 2023, despite maintaining a healthy lifestyle. He initially experienced subtle bowel changes but delayed screening due to uncertainty and logistical challenges. After diagnosis, he underwent treatment and is now advocating for earlier colon cancer screenings, particularly for those under 50, highlighting the rising incidence and the availability of less invasive tests like Guardant Health's Shield blood test. He shares his experience to encourage others to prioritize early detection and avoid his 'could-have, should-have' regrets.

Prepared by Olivia Bennett and reviewed by editorial team.