Research suggests the artificial sweetener erythritol, found in many 'healthy' foods like low-calorie ice cream and protein bars, may increase stroke and brain damage risk. A University of Colorado study showed erythritol promotes blood clotting and inflammation in brain cells, potentially leading to cardiovascular events. Even small amounts may be harmful, with those consuming multiple servings daily facing higher risks. While further research is needed, experts urge mindful consumption of erythritol due to its potential negative health consequences.

Prepared by Olivia Bennett and reviewed by editorial team.