Nutritionists debunk the need for excessive protein intake in developed countries. While protein is crucial for bodily functions, most adults already consume sufficient amounts through a balanced diet. Experts emphasize obtaining protein from diverse sources like dairy, fish, beans, and nuts, rather than relying on processed, protein-enriched foods often high in sugar and fat. Adequate protein intake is especially important for children and the elderly. For muscle building, exercise is more effective than protein supplements.

Prepared by Olivia Bennett and reviewed by editorial team.