A 30-year study of nearly 50,000 women revealed a link between regular coffee consumption (around three cups daily) and healthier aging. Participants who drank caffeinated coffee were more likely to reach age 70 without major diseases, memory issues, depression, or physical decline. However, a separate study indicated that individuals with slow caffeine metabolism who consumed excessive coffee had a higher risk of kidney problems. Researchers emphasize that while moderate coffee intake may offer benefits, it's crucial to maintain a healthy lifestyle overall.

Prepared by Olivia Bennett and reviewed by editorial team.