Dr. Eric Topol, in his new book "Super Agers," reveals that longevity isn't solely determined by genetics. His research on 1,400 individuals who lived past 80 without major age-related diseases found no common genetic factors. Instead, Topol emphasizes lifestyle changes like regular exercise (including strength training), prioritizing sleep hygiene, and adopting a plant-based diet with moderate protein. He also highlights the importance of stress management and minimizing ultra-processed foods. Utilizing new technologies like polygenic risk scores and organ clocks can further personalize preventative measures. Topol's personal journey incorporates these principles, aiming for a longer, healthier life.

Prepared by Olivia Bennett and reviewed by editorial team.