Perimenopause symptoms, including mood swings, fatigue, and hot flashes, are common but often difficult to diagnose. Many women initially dismiss symptoms as stress, leading to delayed treatment. Seeking a specialist, like those listed in the Menopause Society database, is recommended for thorough evaluation. Treatment options include hormone therapy, though its effectiveness varies and carries low risks. Addressing other health conditions, such as thyroid problems or diabetes, is crucial, as they can mimic perimenopause symptoms. Lifestyle changes like diet and exercise are vital for managing perimenopause and overall well-being during this transitional phase.

Prepared by Olivia Bennett and reviewed by editorial team.