Orthorexia, an obsession with healthy eating, is increasingly prevalent, fueled by social media and dietary trends. Experts explain that while healthy eating is beneficial, orthorexia crosses a line when it becomes overly restrictive, causing anxiety and impacting daily life. Signs include extreme food limitations, rigid rules, social isolation, and obsessive ingredient analysis. If these behaviors disrupt mental or physical health, seeking professional help from a dietitian or therapist is crucial. The key is to find a balance, prioritizing nutritional variety and avoiding all-or-nothing thinking.

Prepared by Olivia Bennett and reviewed by editorial team.